These insights can introduce a whole new dimension of healing while on a sobriety or moderation journey. This is one of the best memoirs on alcohol recovery in my opinion. She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies.
Over time, our brain structure can improve – which may even mitigate some of the effects caused by addiction. The stories we read have a beginning, a middle and an end – which force our brains to operate by thinking in sequence. The more we read, the quicker our brains are able to adapt to this way of thinking – and this can expand our attention span which could very well have benefits in other areas of recovery. When we read books, we’re able to pull up a mental image of what’s happening.
Related: ‘I’m A 22-Year-Old Recovering Alcoholic—This Is The One Thing That’s Helped Me Stay Sober’
You’ll even have more energy and better sleep with no alcohol-induced anxiety. One of the most significant challenges I faced was dealing with alcohol cravings. Cravings are a normal part of the journey to sobriety, and I learned to accept them and manage them effectively. This enhanced appreciation for life unlocked greater happiness, improved mental and physical health, and led to stronger relationships.
I started to savor the small moments in life, leading to an enhanced appreciation of life itself and enjoying the benefits of longer drinking abstinence. Maybe you’ve been leaning on alcohol too much to try to cope with the COVID-19 pandemic. Maybe you enjoyed a successful Dry January, inspirational stories of sobriety so you’re questioning alcohol’s role in your life. Maybe you’re a pretty moderate drinker, but you feel like booze just isn’t your friend anymore. Maybe none of these things apply to you when it comes to alcohol, but there’s something else in your life that’s not a positive force.
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As I quit drinking, I found myself with an abundance of time and energy that I had previously spent on alcohol. It was like waking up to https://ecosoberhouse.com/ a world full of possibilities. Quitting drinking, or deciding to quit alcohol, brought a wave of mental clarity and emotional stability.
This post inspires you to stop and contemplate these sobriety quotes that we consider worthy of your attention for a while. These quotes renew your motivation to stay drug and alcohol-free and inspire you to live your life productively and actively. “After moving from Texas to Florida at age 15, I was naturally searching for new friends. Drinking seemed to be my ticket into the ‘cool kids’ crew.
My Journey to Sobriety: How Quitting Alcohol Changed My Life
But as I quit drinking, I began to lose weight and improve my fitness levels significantly. I started building healthy relationships grounded in understanding, respect, and genuine connection, which ultimately led to meaningful relationships. This in my opinion is probably this biggest benefit of stopping drugs and alcohol use. Anta Babacar Ngom, a 40-year-old business executive, is a voice for both women and young people — groups hit hard by the country’s economic troubles, widespread unemployment and rising prices.
- I attended daily AA meetings for the first ninety days.
- I started a pain practice as part of this small anesthesia group and became quite successful in the medical community.
- Dealing with substance use is more than just fighting your body’s systems and chemical reactions.
- One evening I announced that I’d be reuniting with some guys from the old days, friends of mine before recovery.